Category Archives: Kesehatan

Berbagai artikel yang membahas segala sesuatu tentang kesehatan

AKTIVITAS RINGAN UNTUK MENGURANGI HIPERTENSI , OBESITAS , dan ASMA

Beberapa masalah kesehatan yang umumnya dirasa oleh eksekutif muda ataupun aktivis lain yang sering mengalami stress/tekanan dalam menyelesaikan tugas ada beberapa, seperti misalnya hipertensi (tekanan darah tinggi), obesitas (pola makan yang tidak sesuai akibat stress berlebihan), asma (gangguan pernafasan akibat dari ketidak seimbangan aktivitas sehari-hari dengan pola makan, dan merokok)

Masalah kesehatan dan aktivitas sehari-hari yang berbeda umumnya tidak memungkinkan kita untuk melakukan latihan konvensional/berolah raga. Salah satu jenis latihan bisa efektif untuk setiap kelompok menghadapi tantangan yang berbeda, tetapi meskipun semua tantangan yang berbeda, aturan umum berlaku untuk semua : Yaitu Upaya Ekstra dan Ketekunan. Continue reading

Really does Chocolate Avoid Heart Attacks ?

jantunganWill certainly a chocolates bar each day keep cardiovascular attacks aside ?

The chocolate industry maintains trying to persuade us which chocolate is really a health meals by selling and publicizing studies. Primary, in the healthcare journal High blood pressure (July, 2005), shows that consuming dark chocolate reduces high blood pressure. Jeffrey B. Blumberg, a teacher of nourishment at Stanford University, offered 3. five ounces associated with dark chocolate each day for two weeks to 20 individuals with high blood pressure. Their own systolic high blood pressure dropped through an average of 11 mm. Continue reading

HOW TO OVERCOME ANXIETY ?

cemasPanic attacks can affect the human beings ability function and business lead a normal living, more often the individual, who is struggling with anxiety, requires a proper treatment in order to cure the actual malady. Recuperation is definitely feasible with proper diagnosis as well as timely therapy. Before recommending any therapy, youll have to identify the actual cause of anxiousness and its numerous forms.

Presently, anxiety disorders happen to be categorized in to six primary groups in line with the type of anxiousness and its results : Continue reading

BLOOD PRESSURE

tensiWhat exactly is Blood Pressure ?

High blood pressure is a dimension of the stress exerted through the circulating bloodstream on the wall space of the arterial blood vessels, veins as well as chambers from the heart. The actual pressure associated with blood is actually measured within the context associated with systolic as well as diastolic actions. When the ventricles in the cardiovascular contract, it really is termed as the systolic action, while the calming ventricles tag a diastolic activity. Continue reading

KOLESTEROL ADALAH

kolesterolKolesterol adalah zat lilin, lemak yang ditemukan dalam setiap sel tubuh. Hal ini terlibat dalam produksi membran sel, beberapa hormon, vitamin D, asam empedu, dan jaringan lain dalam tubuh. Kolesterol diproduksi di hati, tapi kami juga mendapatkan kolesterol dari asupan makan sehari-hari kita. Continue reading